Learning to Love Yourself Better - A Practical Guide!
Welcome to my latest blog! I just wanted to take a few moments to speak about self love 💗 Sadly we are so out of balance in our society...
Time for balance - look back to your roots 🌳❤️🌳
Wow! What an intense and heavy energy it has been recently 😣🤪🥺 Have you been feeling the impact of this latest Full Moon Partial...
Getting to Know Yourself at All Levels..... Exploring the Koshas (the Five Layers of Being) in Your
Only a few spaces left for next term 🙏🏼 Each of our next classes in the series is designed to take you on a journey through your five...
Yoga for Anxiety - short course is running again
Really looking forward to teaching this course again! It’s the perfect combination of time for ‘you’, gentle movement/relaxation...
When life turns you upside down - 4 simple and effective tips for dealing with stress
We all know that stress is damaging for physical and mental health, especially when it continues long-term. When we’re under stress...
Managing your emotions when life gets you down...written from a Yogic and Counselling perspective
Rosie Haysom LIME YOGA It’s definitely fair to say that life can be pretty hard work at times. One day you’re up and the next day you’re...
Struggling with Anxiety? Find an alternative path to freedom with ‘Yoga for Anxiety’
NEW Unique ‘Yoga for Anxiety’ course created by Experienced Counsellor, Yoga Teacher and Founder of Yoga2Talk Therapy “My anxiety was...
Five easy ways to balance your chakras
The seven chakras: The word chakra translates as ‘spinning wheel of light’. The seven chakras are considered to be energy centres,...
So you want the perfect yoga body? You already have it...
You’d be forgiven for thinking that people who do yoga are a bunch of green juicing, spiritual junkies, prancing around in yoga leggings...
Astrology and Yoga News Letter!!
Have you been feeling a bit heavy and put upon? Wondering whether you should simply retreat somewhere and forget everything for a while?...
