About Me | Lime Yoga

About Us

MY STORY

A Journey from Pain to Peace

My own healing journey has shaped everything I offer today. As a counsellor, I spent many years supporting others whilst navigating my own healing path as someone who suffered with chronic pain from trauma.

Though counselling therapy was very helpful, it was many years of work and focused primarily on the mind, leaving the body out of the healing process. I also didn't feel counselling gave me the tools and techniques I needed to make changes.

The turning point came when I discovered yoga—not just as a physical practice, but as a powerful tool to reconnect mind, body, and emotions and to reset a traumatised nervous system that struggled to stay balanced.

This new understanding inspired me to train as a Yoga Teacher and many years later, I went on to create my own unique healing therapy, The Swan Method. Through this therapy, the body, mind, and emotions (and crucially the nervous system too) can release stored emotional pain and cultivate resilience and peace of mind.

Bridging Body & Mind

True healing isn’t just about addressing the mind or body in isolation. The mind, body, and emotions are deeply interconnected, with imbalances in one area rippling through the others. For example, emotional stress often manifests as physical tension, while a dysregulated nervous system can prevent emotional healing. By working holistically—through movement, breath, emotional release, and nervous system balancing—you can experience profound and sustainable healing. This is the foundation of everything I offer, helping you restore harmony and reconnect with your authentic self.

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MISSION

Empowering You to Reclaim Your Life and Reconnect with Your Authentic Self

My mission is to help you achieve mind-body connection, physical wellness, and emotional stability. Through nervous system resetting, therapy, yoga, and well-being coaching, I guide you toward freedom, authenticity, and reduced stress. I support your journey to a balanced, fulfilling, and healthier life.

I simply cannot recommend working with Rosie highly enough. I know the word "holistic" gets a lot of air-time these days but therapy with Rosie is genuinely holistic. The mind, the body and your often neglected inner self all get explored in a safe, patient, intuitive and profoundly caring way. Deep-rooted embodied pain/trauma/fears/"stuff" is given time to be expressed and explored at a very natural pace. It's great to talk but to talk and "release" using Rosie's vast knowledge & wide ranging skills is a truly life-changing combination. I always left feeling lighter, clearer and more whole. Do the work....you honestly won't regret a single minute of it.

Sam Y

Meet Rosie.

I’m Rosie, a Wellbeing Coach, Yoga Teacher, Astrologer, and founder of The Swan Method. With over ten years experience working as a yoga teacher and over 15 years experience working as a counselling therapist, I’ve helped countless people navigate their struggles, and I’m often told I’m very easy to open up to.

I deeply believe in the power of living authentically and the transformative impact of aligning the body, mind, and emotions to achieve true wellbeing. Focusing on just one aspect—such as overlooking the role of the unconscious mind in healing or neglecting the nervous system’s need for balance—limits our ability to release the past and step fully into a state of wellness.

Whether it be a yoga class or one of my therapies, each is designed to support this holistic approach, integrating the body, mind, and emotions to promote healing, balance, and the freedom to move forward into wellness.

TAKE THE FIRST STEP TOWARD HEALING

Are you ready to reconnect with your authentic self?

Lime Yoga offers more than a practice; it’s a pathway to freedom, authenticity, and self-discovery. Through mind-body connection, physical wellness, and emotional stability, it helps reduce stress and build inner strength.

Let’s take the first step together.