Step into a cocoon of calm - DOWNLOAD ON PAYMENT
 
This soft, spacious class is your invitation to unwind, exhale, and return to yourself. 
 
We begin with 20 minutes of nourishing breathwork, gently guiding you back into rhythm with yourself. Then, 20 minutes of slow, natural movement offers space to ease out tension and reconnect with softness. Finally, we close with 20 minutes of deeply restful Yoga Nidra, accompanied by a sprinkle of sound therapy, to help every layer of your being receive, restore, and reset.
 
This isn’t a yoga class - it’s an hour to be held, softened, and deeply cared for.
 
No experience needed.
Come exactly as you are. Let your breath, your body, and the space itself meet you just where you are - with kindness.