This peaceful, grounding session is designed to help you cultivate presence and calm. We begin with breath work to centre and settle, then move into slow, mindful flows that gently build strength and flexibility.
Each class closes with deep rest - through yoga nidra, guided relaxation, or meditation - to help you reset and reconnect. A soothing practice for body and mind, open to all levels.
You’ll leave feeling refreshed, centred, and ready to meet your day with steadiness and ease.
Over 65s can use Discount Code & SAVE £2.50 per class
65MINDFUL
Just input the Discount Code at the Checkout
Fridays Mindful Yoga - Block Book (75 mins)
£67.50Price
9:20am (75 minute class)