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Yoga for bedtime or simply for a deeper relaxation - can be done on a yoga mat as well as in bed


You'll need a yoga mat for these classes and it's helpful to have props to hand such as blocks, a blanket and perhaps a bolster. If you don't have these, books can be substituted for blocks and a bolster can be made with a couple of pillows stacked together.


Once purchased, no refunds are available

1 Bedtime Yoga Class

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