Time for balance - look back to your roots 🌳❤️🌳
Wow! What an intense and heavy energy it has been recently 😣🤪🥺 Have you been feeling the impact of this latest Full Moon Partial...
Getting to Know Yourself at All Levels..... Exploring the Koshas (the Five Layers of Being) in Your
Only a few spaces left for next term 🙏🏼 Each of our next classes in the series is designed to take you on a journey through your five...
Yoga for Anxiety - short course is running again
Really looking forward to teaching this course again! It’s the perfect combination of time for ‘you’, gentle movement/relaxation...
When life turns you upside down - 4 simple and effective tips for dealing with stress
We all know that stress is damaging for physical and mental health, especially when it continues long-term. When we’re under stress...
Managing your emotions when life gets you down...written from a Yogic and Counselling perspective
Rosie Haysom LIME YOGA It’s definitely fair to say that life can be pretty hard work at times. One day you’re up and the next day you’re...
Struggling with Anxiety? Find an alternative path to freedom with ‘Yoga for Anxiety’
NEW Unique ‘Yoga for Anxiety’ course created by Experienced Counsellor, Yoga Teacher and Founder of Yoga2Talk Therapy “My anxiety was...
This New Year why not make a new start you can stick to... ? Create the most powerful force for cha
It’s a fabulous tradition to start the New Year with lots of healthy resolutions so why do we often find we have given up on them half...
Why is the breath so important in yoga...?
Anyone who's spent time either meditating or doing simple breathing exercises will remember that calm feeling that comes over them as...
Yoga to Bring Balance: From Root to Crown -- An Energetic View of Health
What are Chakras? Chakra (meaning spinning wheel of light) is the term used to refer to the energy centres located along the level of the...
Retrograde season and the Full Moon in Libra - A time to review and re-evaluate love in our lives
Tuesday 11th April sees a beautiful full moon in the sign of Libra (the sign of partnership, justice, harmony and long-term...
