What to Expect at Soulful Sunday Reset – 13th April, 6-9pm 🌙
 
🌿 Shibashi Qigong – A gentle, flowing movement practice that calms the mind, relaxes the body, and improves energy flow. Rooted in ancient Chinese medicine, Qigong helps release stress, improve flexibility, and restore balance. Perfect for all levels, even complete beginners!
 
🧘‍♀️ Restorative Yoga – A deeply relaxing and comfortable practice using props to support the body in long-held, gentle poses. This allows you to fully unwind, activate your body’s natural healing response, and melt away tension. No experience needed—just come as you are!
 
🎶 Soundbath – Immerse yourself in the soothing vibrations of sound healing. Using instruments like singing bowls and chimes, this experience calms the nervous system, enhances relaxation, and brings a profound sense of peace. Simply lie back, listen, and let the sounds do the work.
 
✨ Suitable for everyone—whether you’re new to these practices or experienced, this session will leave you feeling deeply refreshed and reconnected. Join us for this special evening of self-care and renewal!