- Yoga Nidra - Rest in Pure Awareness
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- 25 min guided relaxation
00:00 / 00:00
- Diaphragmatic breathing & Breath Extension Practice
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- 10 min practice
00:00 / 00:00
- Becoming the Observer
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- 14 min meditation
00:00 / 00:00
- Yoga Nidra - Sensation Exploration
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- 21 min guided relaxation
00:00 / 00:00
- Balance Self Esteem & Power - Sun & Solar Plexus
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- 15 min meditation
00:00 / 00:00
- Healing the Heart
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- 18 min relaxation
00:00 / 00:00
- 31 Point Relaxation
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- 10 min relaxation
00:00 / 00:00