New Beginnings - Start Afresh16 min relaxation
00:00
Diaphragmatic breathing & Breath Extension Practice10 min practice
00:00
Becoming the Observer14 min meditation
00:00
Yoga Nidra - Sensation Exploration21 min guided relaxation
00:00
Balance Self Esteem & Power - Sun & Solar Plexus15 min meditation
00:00
Healing the Heart18 min relaxation
00:00
31 Point Relaxation10 min relaxation
00:00
Yoga Nidra - Rest in Pure Awareness25 min guided relaxation
00:00