• Yoga Nidra - Rest in Pure Awareness
  • -
  • 25 min guided relaxation
00:00 / 00:00
  • Diaphragmatic breathing & Breath Extension Practice
  • -
  • 10 min practice
00:00 / 00:00
  • Becoming the Observer
  • -
  • 14 min meditation
00:00 / 00:00
  • Yoga Nidra - Sensation Exploration
  • -
  • 21 min guided relaxation
00:00 / 00:00
  • Balance Self Esteem & Power - Sun & Solar Plexus
  • -
  • 15 min meditation
00:00 / 00:00
  • Healing the Heart
  • -
  • 18 min relaxation
00:00 / 00:00
  • 31 Point Relaxation
  • -
  • 10 min relaxation
00:00 / 00:00
© 2020 Lime Yoga
Yoga Classes in and around Oxted, Woldingham & Caterham Surrey
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