New Beginnings - Start Afresh16 min relaxation

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Diaphragmatic breathing & Breath Extension Practice10 min practice

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Becoming the Observer14 min meditation

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Yoga Nidra - Sensation Exploration21 min guided relaxation

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Balance Self Esteem & Power - Sun & Solar Plexus15 min meditation

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Healing the Heart18 min relaxation

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31 Point Relaxation10 min relaxation

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Yoga Nidra - Rest in Pure Awareness25 min guided relaxation

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