
Struggling with Anxiety? Find an alternative path to freedom with ‘Yoga for Anxiety’
NEW Unique ‘Yoga for Anxiety’ course created by Experienced Counsellor, Yoga Teacher and Founder of Yoga2Talk Therapy “My anxiety was...

Why is the breath so important in yoga...?
Anyone who's spent time either meditating or doing simple breathing exercises will remember that calm feeling that comes over them as...

Lunar Eclipse Thursday - Break Free!!!!
This Thursday morning (UK time) sees a partial Lunar Eclipse in Aquarius. A Lunar Eclipse is significantly more powerful than the usual...

Yoga and Chronic Pain - A Personal Journey
As a yoga teacher and counsellor, I love helping other people in their journeys towards health. I’m not talking about the health in terms...