NEW Unique ‘Yoga for Anxiety’ course created by Experienced Counsellor, Yoga Teacher and Founder of Yoga2Talk Therapy “My anxiety was...

Anyone who's spent time either meditating or doing simple breathing exercises will remember that calm feeling that comes over them as...

This Thursday morning (UK time) sees a partial Lunar Eclipse in Aquarius. A Lunar Eclipse is significantly more powerful than the usual...

As a yoga teacher and counsellor, I love helping other people in their journeys towards health. I’m not talking about the health in terms...