Getting to Know Yourself at All Levels..... Exploring the Koshas (the Five Layers of Being) in Your
Only a few spaces left for next term 🙏🏼 Each of our next classes in the series is designed to take you on a journey through your five...
When life turns you upside down - 4 simple and effective tips for dealing with stress
We all know that stress is damaging for physical and mental health, especially when it continues long-term. When we’re under stress...
Managing your emotions when life gets you down...written from a Yogic and Counselling perspective
Rosie Haysom LIME YOGA It’s definitely fair to say that life can be pretty hard work at times. One day you’re up and the next day you’re...
Five easy ways to balance your chakras
The seven chakras: The word chakra translates as ‘spinning wheel of light’. The seven chakras are considered to be energy centres,...
So you want the perfect yoga body? You already have it...
You’d be forgiven for thinking that people who do yoga are a bunch of green juicing, spiritual junkies, prancing around in yoga leggings...
This New Year why not make a new start you can stick to... ? Create the most powerful force for cha
It’s a fabulous tradition to start the New Year with lots of healthy resolutions so why do we often find we have given up on them half...
