Getting to Know Yourself at All Levels..... Exploring the Koshas (the Five Layers of Being) in Your
Only a few spaces left for next term 🙏🏼 Each of our next classes in the series is designed to take you on a journey through your five...
When life turns you upside down - 4 simple and effective tips for dealing with stress
We all know that stress is damaging for physical and mental health, especially when it continues long-term. When we’re under stress...
Managing your emotions when life gets you down...written from a Yogic and Counselling perspective
Rosie Haysom LIME YOGA It’s definitely fair to say that life can be pretty hard work at times. One day you’re up and the next day you’re...
Why is the breath so important in yoga...?
Anyone who's spent time either meditating or doing simple breathing exercises will remember that calm feeling that comes over them as...
