Managing your emotions when life gets you down...written from a Yogic and Counselling perspective

Rosie Haysom LIME YOGA It’s definitely fair to say that life can be pretty hard work at times. One day you’re up and the next day you’re down (I’m sure that’s a quote from something!) but how do we manage all of these changing emotions?   I’ve come to think that for most people, emotions are something we used to be able to accept quite easily when we were young. It’s just that we have lost touch with that sense of acceptance. Think about a toddler or young child you know, do you notice how easily they can go from one (often quite extreme) emotion to another. Everything is felt strongly and very bodily too. Feelings are acted out rather than held onto and swift changes in mood can be seen. Th

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Yoga Classes in and around Oxted, Woldingham & Caterham Surrey
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