Anyone who's spent time either meditating or doing simple breathing exercises will remember that calm feeling that comes over them as they find themselves focusing on their breath. If you haven't done it yet (or even if you have) give it a try now... Take a minute or two out to just close your eyes and start to hear and feel your breath. Focus as much of your awareness as possible on simply feeling the sensation of expansion in your body as you breathe in and the gentle contraction of your body as your breathe back out. Listen attentively to the sounds of your breath. When you open your eyes, before you carry on reading further, have you noticed any changes? Did you get a sense of how your m
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