Yoga and Chronic Pain - A Personal Journey

As a yoga teacher and counsellor, I love helping other people in their journeys towards health. I’m not talking about the health in terms of the images of incredibly strong and bizarrely flexible people that saturate the media, I’m speaking of the health of mind, body and spirit that I believe we can all achieve. As part of my teaching, it’s important for me to have an intellectual understanding of how the body and mind react to pain and how to guide people safely into postures that are suitable for their own unique bodies. My understanding of chronic pain isn’t just an intellectual one however as my own journey into yoga originated from many years of chronic pain. Having no medical diagnosi

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Yoga Classes in and around Oxted, Woldingham & Caterham Surrey
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